Chicken Tenders Burger Recipe
Looking for the ultimate chicken tenders burger that’s juicy, crispy, and packed with flavor? You’ve come to the right place! This mouthwatering chicken tenders burger is perfect for lunch, dinner, or even a weekend BBQ. In this blog, we’ll guide you through the best recipe, its health benefits, variations, and SEO-friendly FAQs to make your burger experience unforgettable.
Discover the best chicken tenders burger recipe—crispy, juicy, and packed with flavor for a perfect meal every time.
Table of Contents
What Is a Chicken Tenders Burger?
A chicken tenders burger features crispy, golden-brown chicken tenders served in a soft, fluffy bun with fresh toppings and flavorful sauces. It’s a delicious alternative to traditional beef burgers, offering a lighter yet satisfying bite.
Health Benefits of Chicken Tenders Burger
1. High in Protein
Chicken tenders provide a great source of lean protein, supporting muscle growth and repair.
2. Rich in Vitamins and Minerals
Ingredients like lettuce, tomatoes, and onions add essential vitamins, antioxidants, and fiber.
3. Customizable for Healthier Options
Opt for whole-grain buns, grilled chicken tenders, and light sauces for a healthier version.
How to Make Chicken Tenders Burger
Ingredients:
- 1 lb chicken tenders
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 cup breadcrumbs
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp cayenne pepper (optional)
- Salt and pepper to taste
- Vegetable oil for frying
- 4 burger buns
- Lettuce leaves
- Tomato slices
- Red onion slices
- Pickles
- Mayonnaise, ketchup, or your favorite sauce
Instructions:
Step 1: Marinate the Chicken
- In a bowl, combine chicken tenders with buttermilk, salt, and pepper.
- Cover and refrigerate for at least 1 hour (or overnight for best results).
Step 2: Prepare the Coating
- In a shallow dish, mix flour, breadcrumbs, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper.
- Remove the chicken from the marinade, letting excess buttermilk drip off.
- Dredge the chicken in the flour mixture, pressing gently to coat evenly.
Step 3: Fry the Chicken
- Heat vegetable oil in a deep skillet over medium-high heat.
- Fry the chicken tenders in batches until golden brown and cooked through (about 4-5 minutes per side).
- Transfer to a paper towel-lined plate to drain excess oil.
Step 4: Assemble the Burgers
- Toast the burger buns lightly.
- Spread mayonnaise or your favorite sauce on the bottom bun.
- Add lettuce, a crispy chicken tender, tomato slices, onion rings, and pickles.
- Top with the other half of the bun.
Step 5: Serve and Enjoy
Serve your chicken tenders burger with fries, coleslaw, or a fresh salad for a complete meal.
Variations of Chicken Tenders Burger
1. Spicy Chicken Tenders Burger
Add extra cayenne pepper or hot sauce to the marinade for a spicy kick.
2. Grilled Chicken Tenders Burger
For a healthier option, grill the chicken tenders instead of frying.
3. BBQ Chicken Tenders Burger
Coat the chicken with your favorite BBQ sauce for a smoky, tangy flavor.
Chicken Tenders Burger Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | 450-500 kcal |
| Protein | 30-35 grams |
| Fat | 15-18 grams |
| Carbohydrates | 35-40 grams |
| Fiber | 3-4 grams |
| Sodium | 600-700 mg |
SEO-Optimized FAQs
Can I bake chicken tenders instead of frying?
Yes, baking at 400°F (200°C) for 20-25 minutes can yield a healthier option.
What sauces go well with chicken tenders burgers?
Try mayo, spicy aioli, honey mustard, ranch, or BBQ sauce for added flavor.
How do I keep chicken tenders crispy in the burger?
Serve immediately after frying and avoid covering tightly to prevent steaming.
Can I make chicken tenders burgers gluten-free?
Yes, use gluten-free flour and breadcrumbs for a gluten-free version.
Final Thoughts
The chicken tenders burger is a delicious, versatile dish that’s easy to make and sure to satisfy your cravings. Whether you prefer it spicy, cheesy, or classic, this recipe is perfect for any occasion.
